Best Sesame Chicken Recipe: Crispy, Sweet & Easy to Make at Home

If you’ve ever craved that sticky, crispy, sweet sesame chicken from your favorite takeout spot, you’re not alone. Sesame chicken is a beloved dish across the U.S., combining crunchy golden chicken with a bold, flavorful sauce that strikes the perfect balance between sweet and savory. The good news? You can make it right at home—easier than you’d think and just as delicious, if not better.

In this post, we’ll walk through everything you need to know to create the best sesame chicken ever. From key ingredients and homemade sesame chicken sauce to cooking methods and healthy tips, this guide is packed with step-by-step advice. You’ll also get variations like spicy and honey sesame chicken, storage tips, calorie breakdown, and FAQs that address common questions.

Looking for inspiration? Try this collection of all recipes to explore what else you can whip up alongside sesame chicken.

What is Sesame Chicken?

Origin and Background of Sesame Chicken

Sesame chicken is a Chinese-American favorite, not an authentic traditional Chinese dish. It evolved from dishes like General Tso’s and Orange Chicken—adapted to fit Western tastes in Chinese restaurants across the U.S. Typically deep-fried and coated in a sticky sesame-flavored sauce, this dish is all about comfort and bold flavor.

While it may look similar to orange or sweet and sour chicken, the sauce is what makes sesame chicken stand out. Its slightly nutty, sweet profile—thanks to toasted sesame oil and honey or sugar—makes it incredibly addictive. A sprinkle of toasted sesame seeds gives the dish its signature finish and name.

Why Sesame Chicken is a Favorite Chinese-American Dish

The popularity of sesame chicken lies in its mouthwatering contrast of textures and flavors. Crispy chicken coated in a glossy, sweet-savory glaze hits all the right notes for comfort food lovers.

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Here’s why it remains a go-to order:

• It’s mild, making it kid- and family-friendly.
• The balance of sweet, salty, and tangy flavors appeals to a broad audience.
• It’s easy to pair with rice, noodles, or vegetables—making it a full, satisfying meal.

Plus, sesame chicken is easy to recreate at home. With simple pantry staples, you can cook a batch in under 30 minutes and skip the takeout altogether. Don’t miss our Chinese Beef Broccoli Guide for another restaurant-style meal you can make in your kitchen.

Ingredients for Sesame Chicken

Common Ingredients Used in Traditional Sesame Chicken

Creating the perfect sesame chicken starts with a few staple ingredients. Most are pantry-friendly, and you might already have them at home. Here’s what goes into an authentic, crispy sesame chicken:

Ingredient	Purpose
Chicken breast or thighs	Main protein, boneless and skinless
Cornstarch + flour	For the crunchy coating
Eggs	Helps bind the breading
Soy sauce	Base for umami flavor in the sauce
Brown sugar or honey	Adds the signature sweetness
Garlic + ginger	Adds depth and aroma
Rice vinegar or white vinegar	Adds brightness to balance the sauce
Sesame oil	Adds nuttiness and richness
Sesame seeds	Garnish and flavor booster
Green onions	Optional topping for freshness

These ingredients combine to deliver that golden, crispy texture on the outside and juicy tenderness on the inside. When cooked right, the chicken soaks up the glossy sesame sauce like a sponge—just like your favorite takeout joint.

Healthier Swaps and Substitutions for Sesame Chicken Ingredients

Trying to keep things on the lighter side? You absolutely can without sacrificing flavor. Here are some smart swaps for a healthier sesame chicken:

Swap	Healthier Alternative
Deep-frying in oil	Bake or air-fry the chicken
White sugar	Honey or coconut sugar
Regular soy sauce	Low-sodium soy sauce or tamari
Cornstarch	Arrowroot powder
Chicken breast	Organic or pasture-raised chicken
White rice	Brown rice or cauliflower rice

These modifications can reduce sodium, fat, and calories—making it an ideal dish for families looking for a clean yet satisfying dinner. Discover great ideas like Ground Beef Stroganoff Recipe if you want more wholesome comfort food options.

And don’t worry—even with healthy tweaks, the flavor of sesame chicken still shines through. You get the same delicious combination of sweet, tangy, and nutty richness—just in a better-for-you format.

How to Make Sesame Chicken Recipe Easy at Home

If you’ve ever thought making sesame chicken at home is complicated, think again. This sesame chicken recipe easy guide walks you through every step so you can have crispy, golden chicken coated in rich, sticky sesame sauce—ready in under 30 minutes.

Step-by-Step Sesame Chicken Recipe Instructions

1. Prepare the Chicken

• Cut 1 lb of boneless chicken breasts or thighs into bite-sized pieces.
• In a bowl, season with salt, pepper, and a splash of soy sauce.
• Let it marinate for 10 minutes while you prepare the breading.

2. Bread the Chicken

• In a shallow dish, mix ½ cup cornstarch and ¼ cup flour.
• In another bowl, beat 2 eggs.
• Dip each chicken piece into the egg, then dredge in the flour-cornstarch mix.

3. Fry the Chicken

• Heat 2-3 cups of oil in a deep pan over medium-high heat.
• Fry chicken in batches until golden brown and crispy (about 5–6 minutes).
• Remove and drain on paper towels.

Tip: For a healthier version, try baking at 400°F for 20–25 minutes or use an air fryer for 15 minutes at 390°F.

4. Make the Sesame Sauce

In a saucepan, whisk together:

• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar or honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 clove minced garlic
• 1/2 tsp grated fresh ginger
• 1 tbsp cornstarch + 2 tbsp water (slurry)

Simmer on medium heat until the sauce thickens (about 3–4 minutes). Stir frequently to avoid clumps.

5. Combine and Serve

• Toss the crispy chicken into the hot sesame sauce until fully coated.
• Garnish with toasted sesame seeds and chopped green onions.
• Serve immediately over steamed rice or noodles.

You can also check out this creamy twist with No-Bake Grasshopper Pie as a dessert idea.

Kitchen Tools Needed for Sesame Chicken

Tool	Use
Sharp knife	Cutting the chicken
Mixing bowls	Marinating and breading
Frying pan or air fryer	Cooking chicken
Whisk	Making smooth sauce
Saucepan	Thickening sesame sauce
Paper towels	Draining excess oil

These basic tools make it easy for any home cook—beginner or seasoned—to nail the recipe with confidence. You don’t need anything fancy, just good prep and a little love.

Sesame Chicken Sauce – The Flavor Maker

If the crispy chicken is the body of the dish, the sesame chicken sauce is its soul. It’s what transforms plain fried chicken into the sticky, sweet, savory masterpiece we all crave. A good sauce hits the perfect balance between salty soy, sweet sugar or honey, zesty vinegar, and aromatic garlic and ginger.

What’s in Sesame Chicken Sauce?

Here’s a breakdown of the typical ingredients in a classic sesame chicken sauce:

Ingredient	Purpose
Soy Sauce	Provides the umami and salty base
Brown Sugar or Honey	Adds sweetness and depth
Rice Vinegar	Cuts through the richness with a sharp bite
Sesame Oil	Gives the signature nutty flavor
Garlic & Ginger	Builds a rich aromatic profile
Cornstarch Slurry	Thickens the sauce to a sticky glaze

Optional extras:

• A touch of chili flakes or sriracha for heat
• Hoisin sauce for deeper flavor
• Orange zest for a citrus twist

Don’t miss our Cowboy Butter Chicken for another saucy chicken favorite with bold flavors.

Tips for Perfect Consistency and Flavor in the Sauce

Getting your sesame sauce just right is easier than it looks. Here are key tips to keep in mind:

1. Don’t Skip the Cornstarch Slurry

Mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Add it at the end, simmering the sauce for 2–3 minutes until thick and glossy. It should coat the back of a spoon.

2. Cook on Medium Heat

Sauce can burn fast if cooked too hot. Stick to medium heat and stir continuously to avoid clumps and scorching.

3. Adjust Sweetness to Taste

Some like it sweeter, others prefer savory. Start with 2 tablespoons of honey or sugar, then taste and add more if needed.

4. Use Fresh Garlic and Ginger

Powdered substitutes don’t deliver the same punch. Fresh is always best for maximum flavor impact.

5. Finish with Toasted Sesame Seeds

They’re not just for looks—they add texture and boost the nutty undertone. Toast them lightly in a dry pan for 2 minutes before sprinkling over the dish.

Looking to level up your flavor game? Don’t miss our Ultimate Strawberry Cheesecake for a rich dessert that pairs wonderfully after a spicy-sweet dinner like this.

Cooking Methods for Sesame Chicken

When it comes to making sesame chicken, how you cook it can make all the difference. Whether you’re team crispy-fried or prefer a healthier alternative, there’s a method that fits your kitchen style. Each technique brings its own flavor, texture, and convenience. Let’s break down the top three: pan-frying, baking, and air-frying.

Pan-Fried Sesame Chicken: Classic Crunch

Pan-frying is the traditional method used in most restaurants. It gives the chicken that iconic deep golden color and the unbeatable crispy crunch.

Pros:

• Super crispy texture
• Fast cooking time (under 10 minutes)
• Authentic flavor and mouthfeel

Cons:

• Higher in calories due to oil absorption
• Leaves more cleanup behind
• Not ideal if you’re trying to cut fat

How-To:
Use 2–3 cups of neutral oil like vegetable or canola. Heat to 350°F and fry in batches until golden brown and cooked through, about 5–6 minutes per batch. Drain on paper towels.

Baked Sesame Chicken: Better for You

Baking is the health-conscious alternative that still delivers great flavor. While it’s not as crispy as frying, it still results in a satisfying texture when done right.

Pros:

• Lower fat and calories
• Minimal oil required
• Hands-free cooking once in the oven

Cons:

• May not get as crispy as fried
• Longer cook time

How-To:
Place breaded chicken pieces on a lined baking sheet. Spray with cooking oil and bake at 400°F for 20–25 minutes, flipping halfway through for even browning.

Check out our health-friendly twist in Chinese Beef Broccoli Guide to keep your meals balanced and flavorful.

Air-Fried Sesame Chicken: Crispy Without the Guilt

Air fryers have revolutionized crispy dishes. With minimal oil, you can get a near-fried finish that’s perfect for sesame chicken.

Pros:

• Super crispy with way less oil
• Fast and efficient
• Easy cleanup

Cons:

• Smaller batch sizes
• Requires an air fryer

How-To:
Preheat your air fryer to 390°F. Lightly spray breaded chicken and cook for 14–16 minutes, flipping once halfway. Don’t overcrowd the basket to keep things crisp.

Tip: For a crispier finish, give the chicken a second light spray halfway through cooking.

Whichever method you choose, just make sure your chicken reaches an internal temperature of 165°F for safety. You’ll get that juicy, tender bite every time.

Serving Ideas for Sesame Chicken

You’ve got your crispy, saucy sesame chicken ready—but what should you serve it with? Whether you’re putting together a weeknight dinner or a weekend feast, the sides and extras matter. The right combinations can turn your sesame chicken into a restaurant-style meal right at home.

Sesame Chicken with Rice, Noodles, or Vegetables

1. Steamed Jasmine or Basmati Rice

This is the most common and loved pairing. Fluffy white rice soaks up the sesame sauce perfectly, keeping each bite juicy and flavorful. Want more nutrients? Try brown rice for a heartier option.

2. Fried Rice or Egg Rice

Amp up the flavor with homemade fried rice or stir-fried egg rice. Throw in veggies, soy sauce, and a scrambled egg to make it more satisfying.

3. Asian-Style Noodles

Udon, lo mein, or even ramen work great with sesame chicken. Toss them in sesame oil and soy sauce, and add some steamed greens for balance.

4. Stir-Fried Vegetables

Crunchy broccoli, bell peppers, snow peas, or baby corn are great sidekicks. Not only do they add color, but they also cut through the sweetness of the sauce and offer a nutritious boost.

5. Lettuce Wraps

Turn your sesame chicken into a low-carb delight by wrapping it in crisp butter lettuce. Top with shredded carrots, cucumber, and extra sesame seeds.

Don’t miss our Ground Beef Stroganoff Recipe for another hearty main that pairs beautifully with veggies.

Pairing Suggestions: Appetizers and Drinks

Appetizers That Match Perfectly

• Spring rolls or egg rolls: Fried to perfection, these add more crunch and balance the main dish.
• Wontons or dumplings: Filled with pork or veggies, they complement sesame chicken without overpowering it.
• Hot & sour soup or miso soup: A warm, tangy start that preps your palate for richer flavors.

Drinks to Sip With Sesame Chicken

• Green tea: Refreshes the palate and cuts through the sauce’s richness.
• Chilled sparkling water with lemon: Simple and clean, it keeps your meal from feeling too heavy.
• Citrusy white wine like Riesling or Sauvignon Blanc: The acidity pairs well with sweet sauces.

Bonus Tip: Turn it into a Bowl

Build a “sesame chicken bowl” with:

• Brown rice base
• Sesame chicken
• Sautéed bok choy or edamame
• Pickled red onions
• Drizzle of extra sauce

Not only does it look good, but it’s also meal-prep friendly and great for lunchboxes.

Check out our No-Bake Grasshopper Pie for a creamy, minty dessert that pairs well after a flavorful sesame chicken dinner.

Sesame Chicken Variations

One of the best things about sesame chicken is its flexibility. While the classic version is already crave-worthy, adding your own twist can elevate it even more. Whether you want to spice it up, sweeten it down, or make it gluten-free, there’s a version for everyone. Let’s explore three crowd-pleasing sesame chicken variations.

Honey Sesame Chicken

This version dials up the sweetness by adding natural honey to the sauce, creating a stickier, richer glaze.

How to make it:

• Replace brown sugar with 2–3 tablespoons of pure honey.
• Simmer gently to preserve the honey’s flavor and avoid burning.
• For extra flair, add a squeeze of fresh orange juice for a sweet-citrus combo.

Why you’ll love it:
It’s kid-friendly, ultra-sweet, and feels like something straight off the Panda Express menu.

Spicy Sesame Chicken

Love heat? Add a little kick to balance the sweet sesame flavors. The spicy variation is a bold twist that’s still full of umami goodness.

Ways to spice it up:

• Add 1–2 teaspoons of sriracha or chili garlic sauce to the sesame glaze.
• Sprinkle in some crushed red pepper flakes or fresh diced jalapeños.
• Use a pinch of gochujang (Korean chili paste) for deep spicy-sweet flavor.

Serving tip:
Pair spicy sesame chicken with cool cucumber salad or jasmine rice to mellow out the heat.

Don’t miss our spicy inspiration in Cowboy Butter Chicken, a bold and buttery dish packed with punchy heat.

Gluten-Free Sesame Chicken

Going gluten-free doesn’t mean giving up this comfort classic. With a few smart swaps, you can make a version that’s just as crispy and flavorful.

Gluten-free tips:

• Use tamari or coconut aminos instead of soy sauce.
• Swap out flour and cornstarch for arrowroot or potato starch.
• Double-check that your sesame oil and vinegar are certified gluten-free.

Best part:
You still get that crunchy texture and glossy glaze without worrying about gluten sensitivities.

Bonus Twist: Sesame Chicken Stir Fry

Want more veggies? Turn sesame chicken into a stir fry.
Add bell peppers, snap peas, and carrots during the last 5 minutes of cooking, toss with the sauce, and you’ve got a one-pan meal ready to impress.

Is Sesame Chicken Healthy?

Let’s face it—sesame chicken isn’t always considered the healthiest dish on the menu. Between the deep-frying and the sugary sauce, traditional versions can be high in calories, fat, and sodium. But don’t worry—there are plenty of ways to lighten it up without sacrificing the delicious flavor you love.

Sesame Chicken Calories and Nutritional Breakdown

Here’s a look at what you’re getting in a typical restaurant-style serving of sesame chicken:

Nutrient	Per 1 cup serving (approx.)
Calories	450–600 kcal
Protein	25–30g
Fat	20–30g
Carbohydrates	30–40g
Sugar	10–18g
Sodium	800–1200mg

This varies depending on portion size, sauce amount, and cooking method. The deep-fried coating and sugary sauce tend to push the calorie count up quickly.

Tip: The sauce is the biggest contributor to sugar and sodium—adjusting the ratio or using less can make a significant difference.

How to Make Healthier Sesame Chicken at Home

Homemade sesame chicken gives you total control over the ingredients—perfect for those watching their intake.

Here’s how to trim down the calories without losing the crunch or flavor:

1. Skip the Fryer

• Opt for baking or air frying instead of deep-frying. You’ll still get a crispy texture with way less oil.

2. Reduce Sugar in the Sauce

• Use honey instead of sugar, or reduce the total sweetener by half.
• Add natural sweeteners like pineapple juice for flavor without the refined sugar hit.

3. Go Low Sodium

• Choose low-sodium soy sauce or tamari.
• Avoid adding extra salt to the chicken marinade or coating.

4. Use Whole Ingredients

• Lean chicken breast, arrowroot starch instead of cornstarch, and homemade sauce give you a clean, high-protein dish without preservatives.

5. Add Vegetables

• Boost fiber and nutrients by turning it into a veggie-packed stir fry.
• Try broccoli, zucchini, mushrooms, or snap peas.

Looking for other hearty but healthier meals? Don’t miss our Chinese Beef Broccoli Guide for a protein-rich option full of greens and flavor.

Healthy Doesn’t Mean Boring

The beauty of sesame chicken is how well it adapts to dietary needs. Whether you’re counting calories, avoiding gluten, or just looking to eat clean, this dish can be part of a balanced diet—especially when made at home with mindful swaps.

Storage, Leftovers, and Reheating

Whether you’re meal prepping or saving a few bites for later, storing and reheating sesame chicken the right way makes all the difference. Get it wrong, and you’ll be left with soggy breading and clumpy sauce. Get it right, and your leftovers will taste just as good—maybe better—than the first time around.

How to Store Sesame Chicken the Right Way

Proper storage preserves texture, flavor, and safety. Here’s what to do:

For Fridge Storage (Up to 4 Days):

• Allow the chicken to cool completely before storing.
• Place it in an airtight container and refrigerate.
• Store the sauce separately, if possible, to keep the chicken from getting soggy.

For Freezer Storage (Up to 2 Months):

• Freeze individual portions in airtight, freezer-safe containers or zip bags.
• Label with the date.
• For best results, store the sauce and chicken separately.

Important:
Avoid leaving sesame chicken at room temperature for more than 2 hours. Bacteria multiply quickly in this “danger zone.”

Check out our make-ahead-friendly Strawberry Shortcake Cake to round out your dinner with a prep-friendly dessert.

Best Ways to Reheat Without Losing Crispiness

1. Oven or Air Fryer (Best for Crispy Texture)

• Preheat oven to 375°F (or air fryer to 380°F).
• Place chicken pieces on a baking tray or air fryer basket.
• Heat for 8–10 minutes (oven) or 5–6 minutes (air fryer) until hot and crispy.

2. Stovetop

• Heat a non-stick skillet on medium heat.
• Add a splash of water or sauce to keep it moist.
• Toss until heated through.

3. Microwave (Quick but Less Crispy)

• Use for convenience, but note that the breading may soften.
• Place chicken on a microwave-safe plate.
• Cover with a damp paper towel.
• Heat in 30-second intervals until hot.

Reheating Tip:
Always reheat only the amount you’ll eat. Reheating multiple times affects both flavor and safety.

Storage, Leftovers, and Reheating

Whether you’re meal prepping or saving a few bites for later, storing and reheating sesame chicken the right way makes all the difference. Get it wrong, and you’ll be left with soggy breading and clumpy sauce. Get it right, and your leftovers will taste just as good—maybe better—than the first time around.

How to Store Sesame Chicken the Right Way

Proper storage preserves texture, flavor, and safety. Here’s what to do:

For Fridge Storage (Up to 4 Days):

• Allow the chicken to cool completely before storing.
• Place it in an airtight container and refrigerate.
• Store the sauce separately, if possible, to keep the chicken from getting soggy.

For Freezer Storage (Up to 2 Months):

• Freeze individual portions in airtight, freezer-safe containers or zip bags.
• Label with the date.
• For best results, store the sauce and chicken separately.

Important:
Avoid leaving sesame chicken at room temperature for more than 2 hours. Bacteria multiply quickly in this “danger zone.”

Check out our make-ahead-friendly Strawberry Shortcake Cake to round out your dinner with a prep-friendly dessert.

Best Ways to Reheat Without Losing Crispiness

1. Oven or Air Fryer (Best for Crispy Texture)

• Preheat oven to 375°F (or air fryer to 380°F).
• Place chicken pieces on a baking tray or air fryer basket.
• Heat for 8–10 minutes (oven) or 5–6 minutes (air fryer) until hot and crispy.

2. Stovetop

• Heat a non-stick skillet on medium heat.
• Add a splash of water or sauce to keep it moist.
• Toss until heated through.

3. Microwave (Quick but Less Crispy)

• Use for convenience, but note that the breading may soften.
• Place chicken on a microwave-safe plate.
• Cover with a damp paper towel.
• Heat in 30-second intervals until hot.

Reheating Tip:
Always reheat only the amount you’ll eat. Reheating multiple times affects both flavor and safety.

FAQ: Sesame Chicken – All Your Questions Answered

Q1: What is the easiest sesame chicken recipe to make at home?

The easiest way to make sesame chicken is by cutting chicken into bite-sized pieces, breading with cornstarch and egg, then pan-frying until crispy. Make a quick sauce using soy sauce, brown sugar or honey, garlic, vinegar, and sesame oil. Toss everything together and serve over rice. It takes under 30 minutes and uses basic pantry staples. Want extra crunch? Try baking or air frying instead.

Q2: Are there different types of sesame chicken recipes?

Yes! You can try:

• Honey sesame chicken (sweeter with honey)
• Spicy sesame chicken (with sriracha or chili flakes)
• Gluten-free sesame chicken (using tamari and arrowroot)
  You can also make a vegetarian version using cauliflower or tofu. Each version adjusts the sauce and cooking method to suit your taste or dietary needs.

Q3: Where can I find sesame chicken near me?

Most Chinese takeout restaurants in the U.S. offer sesame chicken on their menu. Look for local favorites on Yelp, DoorDash, Uber Eats, or Google Maps. If you’re craving it often, though, learning to cook it at home is cheaper, healthier, and just as tasty. You also get to customize the flavor and portion size.

Q4: What is sesame chicken sauce made of?

Sesame chicken sauce usually includes:

• Soy sauce
• Brown sugar or honey
• Garlic and ginger
• Rice vinegar
• Sesame oil
• Cornstarch slurry (for thickness)
  Some versions add hoisin sauce, orange zest, or chili paste. The key is finding a balance between sweet, savory, tangy, and nutty.

Q5: What are the key sesame chicken ingredients?

The core ingredients are:

• Boneless chicken breast or thighs
• Cornstarch and egg for breading
• Soy sauce, brown sugar, vinegar, sesame oil for the sauce
• Garlic and ginger for flavor
• Sesame seeds and green onion for garnish
  You can easily swap out ingredients to match your dietary goals or pantry availability.

Q6: How many calories are in sesame chicken?

A typical serving (about 1 cup) of sesame chicken has 450–600 calories, depending on how it’s cooked. Deep-fried versions are higher in fat and carbs. To cut calories:

• Bake or air-fry the chicken
• Use low-sugar sauce options
• Pair with vegetables or brown rice instead of fried rice
  Check out the nutritional breakdown in Part 8 for more healthy swaps.

Conclusion: Bring Sesame Chicken to Your Table Tonight

Sesame chicken doesn’t have to be a takeout-only treat. With the right ingredients, a few easy techniques, and your choice of healthy or indulgent twists, you can master this beloved Chinese-American dish right in your own kitchen. Whether you’re craving honey sesame chicken, want to try a spicy version, or are aiming for a gluten-free alternative, the beauty of this dish lies in its flexibility.

From understanding the flavor-packed sauce to nailing that golden crispiness and exploring ways to reheat leftovers without losing the magic, this guide gives you everything you need to get it just right.

Looking for more satisfying homemade meals? Don’t miss our Ultimate Strawberry Cheesecake—perfect for dessert after your sesame chicken dinner.

Go ahead, skip the takeout menu and give sesame chicken a go in your own kitchen tonight. You might just find it becomes your new favorite home-cooked classic.