Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Seed Butter Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nely

Ingredients

  • 2 cups pumpkin seeds
  • ½-1 teaspoon sea salt more to taste if needed
  • 1-2 teaspoons coconut oil if needed


Instructions

  • Pre-heat your oven to 300°F / 150°C.
  • Spread the pumpkin seeds out on a baking sheet and toast for about 15 minutes, stirring occasionally. Allow the seeds to cool slightly.
    2 cups pumpkin seeds
  • Transfer the pumpkin seeds into the bowl of a food processor.
  • Pulse it a few times, then start running continuously. You’ll need to stop and scrape the sides and bottom every once in a while.
  • At around the 5 minute mark the seeds should have gone from crumbly into a bit of a paste.
  • Keep running and scraping until it loosens up and becomes a smooth butter. Depending on your pumpkin seeds and your food processor, this should take about 15-20 minutes.
  • Add the salt, a bit at a time, and tasting between each addition.
    ½-1 teaspoon sea salt
  • Scrape the pumpkin-seed butter into a clean jar.